Stress


Resources and Research

Five anti-stress techniques

Five anti-stress techniques

Stressed? Crazy-stressed? Experts say you can stay ahead of stress and keep your cool by taking a little time every day to connect with your mind and body.   Chicago Healers Practitioner Dr. Helen Lee suggests five easy ways to stay relaxed and connected to yourself, no mat 

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Healing battle scars through art

Healing battle scars through art

The US Defense Department is looking into online programs to help troubled veterans produce graphic novels about their war experiences. The “comic book-like” tales may help the servicemen and women relieve some of their stress in a healthy and productive way, the Def 

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Stress, aggression related to finger length

Stress, aggression related to finger length

Are you a Type A personality—aggressive, athletic, intense? Check the length of your index finger and compare it to your ring finger. According to a new study, if your index finger is markedly shorter than your ring finger, you’re more likely to be a Type A.   Ty 

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Best herbs for stress relief

Best herbs for stress relief

The herbs used for stress helps the body cope and adjust to inside and outside pressures. Here are a few of the best known herbs for stress:       * Siberian Ginseng: One of the most popular herbs. It heightens stamina levels and allows adjustments for extern 

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US Army tackles soldiers' emotional health

US Army tackles soldiers' emotional health

The U.S. Army is planning on adding a new element to a soldier's basic training - bolstering emotional resiliency. Faced with increasing rates of mental health problems and suicides among troops returning from combat, officials want soldiers to get comfortable expressing th 

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Tips for beating parental stress

Tips for beating parental stress

If not managed, a mom's stress can affect her health and happiness. Psychiatrist Judith Orloff offers these tips for combating the stress, worry, fear and anxiety that come from being a supermom and caretaker. Set limits with emotional vampires. Emotional vampires are people 

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