Healthy Eating

 
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Healthy eating can be the remedy for many physical and psychological ailments. Researchers are discovering that you really "are what you eat," and healthy eating can make the difference between average health and optimal, radiant health. What is healthy eating? It can have many definitions, but here are some of the characteristics of a healthy eating plan: Healthy eating means choosing fresh fruits and vegetables over frozen, and frozen over canned. Canned vegetables really have no place in a healthy eating plan. Healthy eating means eating a diet that consists mostly of plant material (fruits and veggies) with adequate fresh protein ... MORE



Videos

Healthy budget foods

Describes ways to stretch your food dollars and serve meals and snacks that are good for you.




Healthy Eating Discussions

  Resources & Research

Make your own: Pineapple

Make your own: Pineapple

It’s a great time of year for sweet, juicy pineapple. Did you know that pineapple contains en...

A food for every bad mood

A food for every bad mood

What’s the best food when you’re in a bad mood? Woman’s Day magazine has a list o...

Try a green smoothie!

Try a green smoothie!

Summertime can be the best time to try a green smoothie. With the abundance of fresh fruits and veg...
   




QivanaWeight Loss

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