Anxiety

 
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Anxiety is a normal part of the body's response to stress, which allows you to cope with threats or dangers by flooding your system with "fight or flight" hormones. However, anxiety also can interfere with everyday life, causing panic attacks, depression, sleeplessness, digestive problems, and lowered resistance to infection. Effective stress management is essential to the management of anxiety, and the diet needs to contain adequate nutrients to stabilize blood sugar levels. Recommended vitamins: Vitamin B complex -- 25 to 50 mg daily Vitamin B-1 -- improves mood Vitamin B-6 -- essential for a healthy nervous system ... MORE



Videos

Acupressure for anxiety

Acupressure demonstration for anxiety and panic attacks.




Anxiety Discussions


  Resources & Research

How To Use Alternative Medicine Against Anxiety

How To Use Alternative Medicine Against Anxiety

What to do for anxiety   anxiety is a natural response that stimulates our senses, increases bl...

Alternative treatments for anxiety

Alternative treatments for anxiety

According to the National Institute of Mental Health (NIMH), about 40 million American adults have a...

Six ways to stop worrying

Six ways to stop worrying

The Dalai Lama says this about worry (and I paraphrase): If you can do something to prevent the thi...

   




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